{"page":{"pageId":189,"loginMethod":0,"publish":true,"hide":false,"locale":"en-US","track":{"fvr":{"ga":"UA-194329926-11","viewId":"ga:285308641","gtm":null,"reportGA4MeasurementId":"G-8GX0DT1GF9"},"custom":{"ga":"","gtm":"GTM-M63FSGQ","customGA4MeasurementId":"G-0DNK1DRJE7","pixel":"","trackCode":null,"adword":"","send_page_view":"0","biz_tracking":"","lineTagId":""}},"media":{"home":"","line":"","instagram":"","youtube":"https://www.youtube.com/channel/@udn1532","twitterId":"","fbId":""},"meta":{"siteName":"元氣網","urlTitle":"alongwithyou","author":"元氣網","favicon":"https://assets.fevercdn.com/picture-origin/production/udn/sponsors/2/20230224090740_63f87e5c51e8a.png","title":"《謝謝你留下來陪我》","url":"https://event-health.udn.com/p/189","image":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2Fc4ef38d9b6565a7e27594b29.jpg","description":"「你用盡全身的力量，拚命留下來陪我，不管歲月如何、病程如何，我也會盡最大的努力來回應你。」\n「我想為苦難中的照顧者打氣，期待你能跟我一樣，在照顧的旅程中，總是懷著盼望。」\n\n林靜芸醫師親身示範如何做一個聰明的照顧者，善於求助，也利用資源嘗試各種照顧模式，最終建立對照顧者和病人都安適的生活規律。"},"sponsor":{"id":2,"uuid":"5fc5bbe7-cc43-4ddc-b3e8-b171980d95c3","name":"元氣網","uniqueName":"campaign","review_flag":1,"locale":"","x_frame_option":0,"favIconUrl":"https://assets.fevercdn.com/picture-origin/production/udn/sponsors/2/20230224090740_63f87e5c51e8a.png","reportGATrackingId":"","reportGA4MeasurementId":""},"footer":{"type":"default","content":{"text":"本活動乃由元氣網主辦，你所提供的資料僅供管理本活動使用。","imgUrl":"https://assets.fevercdn.com/powerby.png"}},"parentDomain":"udn.feversocial.com","logoutParentDomain":"udn.feversocial.com","isWhiteCard":true,"uniqueName":"udn","isZines":false,"isHome":0,"partnerDomain":"event-health.udn.com","ssl":true,"domain":"event-health.udn.com","headerFooter":true},"sections":{"data":[{"type":"Sponsor","anchorName":"","id":5313,"index":0,"layout":"full","textColor":"#333333","bgGradientColor":{"deg":-135,"start":"rgb(13, 77, 185)","end":"rgb(113, 171, 246)"},"bgColor":"#FFF","bgCoverUrl":"https://image.fevercdn.com/dev?bucket=picture-original.fevercdn.com&filepath=page-udn-2023720-3b252887-8c65-4f3c-a0d9-1f2a280e2093.png","bgMobileUrl":"https://image.fevercdn.com/dev?bucket=picture-original.fevercdn.com&filepath=page-udn-2023720-c6fce634-91cc-497a-8f26-16ff95b3f9b6.png","btnColor":"","bgFixed":false,"coverMask":"normal","bgType":"color","hidden":true,"deleted":false,"bgVideoUrl":"","global_section_id":12,"content":["","

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\n\n

",""],"fitScreen":false,"order":[1,2,3],"vertical":"middle","_id":"ecf43APv8j"},{"type":"PageHeader","anchorName":"","id":5382,"index":1,"layout":"fit","textColor":"#404040","bgGradientColor":{"deg":-135,"start":"rgb(13, 77, 185)","end":"rgb(113, 171, 246)"},"bgColor":"#FFF","bgCoverUrl":"","bgMobileUrl":"","btnColor":"","bgFixed":false,"coverMask":"normal","bgType":"color","hidden":false,"deleted":false,"bgVideoUrl":"","global_section_id":0,"fixed":false,"templateId":2,"arbitraryContent":"

\n\n\n\n\n\n\n

","hideWhenScroll":false,"bmBgType":"color","bmBtnColor":"#333","bmBgColor":"#ffffff","bmBgGradientColor":{"deg":-135,"start":"rgb(13, 77, 185)","end":"rgb(113, 171, 246)"},"bmBgCoverUrl":"","bmBgVideoUrl":"","bmCoverMask":"normal","bgFadeIn":false,"animationType":"2","iconData":[{"imgUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F187%2F9c9ae39f5e58d20d9a2a795a.png","srcUrl":"https://lihi.cc/TYJDP","srcTarget":"_blank"}],"data":[{"srcTarget":"anchorlink","srcUrl":"0","text":"首頁"},{"srcTarget":"anchorlink","srcUrl":"1","text":"引言"},{"srcTarget":"anchorlink","srcUrl":"2","text":"林醫師送給失智照顧者的4+5心法"},{"srcTarget":"anchorlink","srcUrl":"3","text":"關於照顧者的故事"},{"srcTarget":"anchorlink","srcUrl":"4","text":"新書資訊"}],"_id":"5tDNuKmVlC"},{"type":"IMG","anchorName":"0","id":5361,"index":2,"layout":"full","textColor":"#999","bgGradientColor":{"deg":-135,"start":"rgb(13, 77, 185)","end":"rgb(113, 171, 246)"},"bgColor":"#FFF","bgCoverUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2Ffda22e9b146cf00299c15728.jpg","bgMobileUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2Ff28ed2c1dfbc97878bfb2ad9.jpg","btnColor":"","bgFixed":false,"coverMask":"normal","bgType":"cover","hidden":false,"deleted":false,"bgVideoUrl":"","global_section_id":0,"height":"56.25%","imgUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2F3ca9e79e4dd9178f40ab4987.jpg","mbImgUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2Fe51b2b6406e7338884a3fc5e.jpg","mbHeight":"150.04%","srcTarget":"","srcUrl":"","_id":"FJUpbix6n4"},{"type":"Embed","anchorName":"1","id":5374,"index":3,"layout":"fit","textColor":"#8D8D8D","bgGradientColor":{"deg":-135,"start":"rgb(13, 77, 185)","end":"rgb(113, 171, 246)"},"bgColor":"#c5e6f9","bgCoverUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2Ffd559537c610f9b0d05fbfde.jpg","bgMobileUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2F55a7d6536ac1f9f7e3822313.jpg","btnColor":"","bgFixed":false,"coverMask":"normal","bgType":"cover","hidden":false,"deleted":false,"bgVideoUrl":"https://video-original.fevercdn.com/udn/2/189/337f4cd6b36a4611288fe919.mp4","global_section_id":0,"mode":"script","embed":{"code":"\n\n\n \n \n 文字浮現效果\n \n \n \n \n \n\n\n

引言

\n 「你用盡全身的力量，拚命留下來陪我，不管歲月如何、病程如何，我也會盡最大的努力來回應你。」\n「我想為苦難中的照顧者打氣，期待你能跟我一樣，在照顧的旅程中，總是懷著盼望。」\n\n林靜芸醫師親身示範如何做一個聰明的照顧者，善於求助，也利用資源嘗試各種照顧模式，最終建立對照顧者和病人都安適的生活規律。\n

\n\n\n","height":"300","mbHeight":"320","url":""},"isEmbed":true,"isCenter":false,"_id":"HFWwyBMQzn"},{"type":"Embed","anchorName":"2","id":5351,"index":4,"layout":"fit","textColor":"#8D8D8D","bgGradientColor":{"deg":-135,"start":"rgb(13, 77, 185)","end":"rgb(113, 171, 246)"},"bgColor":"#ffffff","bgCoverUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2Fca952d55e96ca54749e3e2fb.jpg","bgMobileUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2F7f2231e761187e6e27769099.jpg","btnColor":"","bgFixed":false,"coverMask":"normal","bgType":"cover","hidden":false,"deleted":false,"bgVideoUrl":"https://video-original.fevercdn.com/udn/2/189/337f4cd6b36a4611288fe919.mp4","global_section_id":0,"mode":"script","embed":{"code":"\n\n\n \n \n 林醫師送給失智照顧者的4+5心法\n\n \n \n \n \n\n \n\n\n

林醫師送給失智照顧者的4+5心法

\n\n

\n \n \n

\n\n

\n $\"飲食\"$ \n

飲食：原形食物是最好的選擇

\n \n

「地中海飲食法」能協助對抗失智症，盡量不吃加工食品，多食用水果、蔬菜、豆類、低脂肪蛋白質、全穀物、堅果和種子。依我的心得，原形食物正是最好的選擇，費神置備特別飲食可能適得其反。咀嚼對於吞嚥功能、營養吸收、甚至認知功能都大有助益，若非有特殊營養需求，應儘量給失智者吃他以前慣吃的食物型態，讓他多咀嚼。

\n $\"睡眠\"$ \n

睡眠：白天大量運動，晚上安然入睡

\n \n

睡眠對失智者和照顧者都同等重要。我安排我先生白天規律且大量的運動，確保他晚上能安然入睡。我先生的運動課是每天風雨無阻的。天氣好就去自然公園等步道。夏天差也可去室內景觀步道或捷運站附近綠廊道，既明亮平整還有冷氣可吹。

\n $\"排泄\"$ \n

排泄大事：幫他養成規律的習慣

\n \n

這事對照顧失智者至關重要。一定要盡最大努力確保他們在廁所排便。如果在不對的地點排便，他們會很慌亂，甚至不清楚那是排泄物，有些失智者弄得滿手滿身排泄物，旁人不解，他們可能更驚嚇。如果便祕，失智者苦在心裡說不出那個難受。規律且好好完成排便這件事，才能達到病人、照顧者乃至全家都皆大歡喜。

\n $\"運動\"$ \n

運動：上午出門運動三小時，下午看電視

\n \n

有人主張，失智者早上和下午都應運動。但我先生只有早上出門運動三個小時。午覺後，下午是他的電視或看報時間。我們曾特別找有相關專長的老師，來教他玩桌遊或動手做，最後都因挫折感告終。倒是他從年輕時就愛看報紙，現在仍常看報。不管懂不懂，我鼓勵他繼續看報。現在任何會讓他挫折的事，皆不強求了。

\n $\"熱情\"$ \n

第一個重要特質是「熱情」

\n \n

醫師跟我一樣在乎我先生這個人，而不是只在乎他的病。唯有熱情的醫師，才能在自己專長之外，更看重病人的需要，盡力協助，而不是光想著把病人請離診間。

\n $\"陽光\"$ \n

第二個特質是「陽光」

\n \n

醫師如何向病人宣告診斷有不同的作法，病家的感受也截然不同。病人的病情發展，照顧者一定是看在眼裡，心知肚明。醫師大可不必再對家屬鐵口直斷「這個病就是這樣」。對無法治療的疾病，能陪著病家帶著希望，才是好醫師。

\n $\"方便\"$ \n

第三個特質是「方便」

\n \n

曾照顧失智者的人才能體會，失智者隨時可能發生狀況，特別在醫師沒看診的夜晚。如果醫師願意跟病人加LINE或者給病人私人電話，那對家屬是絕大的心理安定力量。前提當然是病人或家屬也要能自我約制，平時沒事絕不打擾醫師。

\n $\"專業\"$ \n

第四個特質是「專業」

\n \n

我們在選醫師時，都想找一個在該專業領域中最出色的。但身為病人或家屬，尤其慢性病，更重要的是評估醫師的專業是對病人有用，還是對醫師自己有用？過去一位名醫好意邀請我先生加入一項臨床試驗，病人需待在一個密閉場合裡約四十分鐘，並不適合當時正在對抗恐慌症的我先生。如果病人有熱情或餘力去貢獻醫學研究，自然很好，但如果可能增加症狀或照顧困難，那最好再考慮。

\n $\"具有全面性的醫學知識\"$ \n

第五個特質是「具有全面性的醫學知識」

\n \n

現在醫學專業分科很細，有些醫師只關注自己的專長，無法關照病人全面的醫療需要。高齡、多重慢性病的病人，更要找到一位有能力思考並整合不同科別專長的醫師。能預見病人的需求，提示病人何時要尋求其它專科協助。

\n\n \n\n\n","height":"500","mbHeight":"1000","url":""},"isEmbed":true,"isCenter":false,"_id":"TLS0Pghviu"},{"type":"Embed","anchorName":"3","id":5356,"index":5,"layout":"fit","textColor":"#8D8D8D","bgGradientColor":{"deg":-135,"start":"rgb(13, 77, 185)","end":"rgb(113, 171, 246)"},"bgColor":"#ffffff","bgCoverUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2F3505382cfd1b08645c663388.jpg","bgMobileUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2F343e1fef8c9338c977684795.jpg","btnColor":"","bgFixed":false,"coverMask":"normal","bgType":"cover","hidden":true,"deleted":false,"bgVideoUrl":"https://video-original.fevercdn.com/udn/2/189/c19e783161766dd2d83dfce3.mp4","global_section_id":0,"mode":"script","embed":{"code":"\n\n\n \n \n \n\n\n\n\n\n\n\n

\n \n

關於照顧者的故事

\n \n \n

公開林芳郁院長的病情，對林靜芸醫師不是容易的決定。\n 但她認為林院長一生救治病人，堅持做對的事，應會希望以自己為例，讓國人更重視失智症。\n 這些是失智照顧者們的故事，他們也藉由勇敢分享自身的故事，為彼此打氣，找到努力的方向。\n 期望所有照顧者在陪伴失智者的旅程中，總是懷有盼望。

\n \n \n

\n\n \n

在陪伴失智者的旅程中，總是懷有盼望。

\n $\"照顧者1\"$ \n

照顧者

照顧者名

照顧者簡介

\n $\"照顧者1\"$ \n

照顧者

照顧者名

照顧者簡介

\n $\"照顧者1\"$ \n

照顧者

照顧者名

照顧者簡介

\n $\"照顧者1\"$ \n

照顧者

照顧者名

照顧者簡介

\n $\"照顧者1\"$ \n

照顧者

照顧者名

照顧者簡介

\n $\"照顧者1\"$ \n

照顧者

照顧者名

照顧者簡介

\n $\"照顧者1\"$ \n

照顧者

照顧者名

照顧者簡介

\n $\"照顧者1\"$ \n

照顧者

照顧者名

照顧者簡介

\n\n\n \n

\n\n \n \n\n \n\n\n","height":"1000","mbHeight":"370","url":""},"isEmbed":true,"isCenter":false,"_id":"YApLTpXU1R"},{"type":"Embed","anchorName":"3","id":5415,"index":6,"layout":"full","textColor":"#8D8D8D","bgGradientColor":{"deg":-135,"start":"rgb(13, 77, 185)","end":"rgb(113, 171, 246)"},"bgColor":"#ffffff","bgCoverUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2F3505382cfd1b08645c663388.jpg","bgMobileUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2F343e1fef8c9338c977684795.jpg","btnColor":"","bgFixed":false,"coverMask":"normal","bgType":"cover","hidden":false,"deleted":false,"bgVideoUrl":"https://video-original.fevercdn.com/udn/2/189/c19e783161766dd2d83dfce3.mp4","global_section_id":0,"mode":"script","embed":{"code":"\n\n\n \n \n \n \n \n \n\n\n

\n \n

關於照顧者的故事

\n \n

\n\n \n

失智症照顧者們的故事

\n $\"張小姐\"$ \n

照顧者

跳舞、陪伴延緩失智媽媽別忘了我們

所有的事情都發生在媽媽爬高拿東西...

\n $\"張小姐\"$ \n

照顧者

中風老媽記憶打結陪她享受每個當下

2022年6月的一個午後，80歲的媽媽突然無法清楚說話...

\n $\"張小姐\"$ \n

照顧者

90歲媽變老小孩仍是子女避風港

近90歲的媽媽，總是活在自己特有的季節與時令裡...

\n $\"張小姐\"$ \n

照顧者

謝謝你還記得怎麼贏我跳棋

我今年80歲，先生95歲，失智症已陪伴我們三年...

\n $\"張小姐\"$ \n

照顧者

謝謝你留下來陪我／老母失智惡化子女難忘她的好

87歲的母親因肺炎插管，加護病房躺了一周...

\n $\"張小姐\"$ \n

照顧者

謝謝你留下來陪我／婆婆輕微失智提前退休陪伴

公公離世後，婆婆堅持要在鄉下獨居...

\n \n

\n\n \n\n\n","height":"1000","mbHeight":"370","url":""},"isEmbed":true,"isCenter":false,"_id":"ZaJZDk7VBB"},{"type":"Embed","anchorName":"4","id":5377,"index":7,"layout":"full","textColor":"#8D8D8D","bgGradientColor":{"deg":-135,"start":"rgb(13, 77, 185)","end":"rgb(113, 171, 246)"},"bgColor":"#F7F7F7","bgCoverUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2F48e0ab68e1814aa017135a42.jpg","bgMobileUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2F06e830dec7a2a584e916882c.jpg","btnColor":"","bgFixed":false,"coverMask":"normal","bgType":"cover","hidden":false,"deleted":false,"bgVideoUrl":"https://video-original.fevercdn.com/udn/2/189/22fc8f0cc4547a7886ff595f.mp4","global_section_id":0,"mode":"script","embed":{"code":"\n\n\n \n \n 失智論壇報導\n \n \n \n \n \n\n\n

《謝謝你留下來陪我》新書資訊

《謝謝你留下來陪我》一書敘述林芳郁如何從終結台大紅包文化、催生緊急救護EMT體系的三大醫學中心院長，變成了生病之後的他。

而台灣第一位女外科醫師林靜芸，如何藉自身醫學背景提供專業建議、實戰照顧訣竅，希望失智症照顧者因此獲得勇氣與盼望。

\n \n\n\n","height":"600","mbHeight":"850","url":""},"isEmbed":true,"isCenter":false,"_id":"OU9MTy9NOK"},{"type":"Embed","anchorName":"","id":5379,"index":8,"layout":"full","textColor":"#8D8D8D","bgGradientColor":{"deg":-135,"start":"rgb(13, 77, 185)","end":"rgb(113, 171, 246)"},"bgColor":"#F7F7F7","bgCoverUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2F74bd288accab0aafc5b71851.jpg","bgMobileUrl":"https://image.fevercdn.com?bucket=picture-original.fevercdn.com&filepath=udn%2F2%2F189%2Fc48a60b9c0889e4b57bd4ea3.jpg","btnColor":"","bgFixed":false,"coverMask":"normal","bgType":"cover","hidden":false,"deleted":false,"bgVideoUrl":"https://video-original.fevercdn.com/udn/2/189/f44bc65e193b7742d34c9917.mp4","global_section_id":0,"mode":"script","embed":{"code":"\n\n\n \n \n 雙面板範例\n \n \n \n \n \n\n\n

\n \n

做一個聰明照顧者，從這本書開始

新書優惠價：380元（定價480元）

劃撥帳號：19920764

戶名：聯合報股份有限公司（填妥書名、姓名、電話、地址、數量）

洽詢電話：02-8692-5588轉5616、5871（平日09:00-21:00 假日10:00-16:00）

寄送時間：依劃撥順序寄出

\n \n

溫情響應到各界，成為暖心夥伴

林芳郁院長退休後，他的心願是替母校台大外科募款，鼓勵年輕醫師出國進修，造就更多人才。可惜他猝然生病，林靜芸醫師在照顧之餘，一心想替他完成願望，在台大外科成立基金會，協助外科醫師養成教育及進修。

感謝響應夥伴暖心購書，將愛送至失智社區服務據點、榮譽國民之家、醫學院學生、長照相關科系學生、醫學中心等。本書版稅收入亦將捐贈財團法人臺北市林芳郁教授醫學教育衛生基金會，以支持外科醫師教育。

若您也想響應此書，歡迎聯繫聯合報健康事業部專員（02）8692-5588分機2629

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送盼望進據點，友善募書行動

累計至今，全台共有 5,660 社區關懷據點，林靜芸醫師透過《謝謝你留下來陪我》新書，以親身的經歷，期待讓國人更瞭解失智症，並為照顧者帶去鼓勵與祝福。邀請您溫馨響應此書送至全台社區據點、失智據點。

\n\n

\n 據點總數：5,660\n 已贈書量：2,689 本\n 達成率：0%\n

\n\n

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響應單位

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林靜芸醫師相關報導

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\n 最新\n $\"文章大圖\"$ \n \n

\n\n \n\n\n","height":"500","mbHeight":"600","url":""},"isEmbed":true,"isCenter":false,"_id":"64rIbxJ5KHU"},{"type":"TextBox","anchorName":"","id":5416,"index":13,"layout":"full","textColor":"#333333","bgGradientColor":{"deg":-135,"start":"rgb(13, 77, 185)","end":"rgb(113, 171, 246)"},"bgColor":"#ffffff","bgCoverUrl":"","bgMobileUrl":"","btnColor":"","bgFixed":false,"coverMask":"normal","bgType":"color","hidden":false,"deleted":false,"bgVideoUrl":"","global_section_id":0,"content":["

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監製/吳貞瑩

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專題企畫 / 蔡佳安、馮樹妍

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網頁製作/葉三元\n

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2025.07

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\n 林醫師送給失智照顧者的4+5心法\n

「我該如何照顧他？」4大策略

\n\n

飲食：原形食物是最好的選擇

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睡眠：白天大量運動，晚上安然入睡

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排泄大事：幫他養成規律的習慣

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運動：上午出門運動三小時，下午看電視

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\n\n \n \n\n \n\n\n","height":"400","mbHeight":"1250","url":""},"isEmbed":true,"isCenter":false,"_id":"U0PpOheSYOy"},{"type":"TextBox","anchorName":"","id":5349,"index":19,"layout":"normal","textColor":"#333333","bgGradientColor":{"deg":-135,"start":"rgb(13, 77, 185)","end":"rgb(113, 171, 246)"},"bgColor":"#FFF","bgCoverUrl":"","bgMobileUrl":"","btnColor":"","bgFixed":false,"coverMask":"normal","bgType":"color","hidden":true,"deleted":false,"bgVideoUrl":"","global_section_id":0,"content":["

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關於照顧者的故事

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$\"講者1\"$

「社長の僕がみんなの足を引っ張っていた」昭和世代の経営者が見つけた、ハイブリッドワーク成功3つのポイント

2022.07.27セミナー

$\"講者2\"$

「セキュリティ対策って何から始めればいい？」ハイブリッドワークで守るべき3つのポイントをサイボウズの情シス部長に聞いてみた【ガイドライン資料付き】

2022.07.11コラム

$\"講者3\"$